RELATED ARTICLE Kre-Alkalyn Vs Creatine Monohydrate: Which One Is Better? Kre-Alkalyn has a neutral ph, making it more bioavailable and solving for negative side effects often associated with creatine monohydrate, such as bloating, water retention, and cramping. Kre-alkalyn is ph corrected form of creatine monohydrate and does not require a loading phase. As you can imagine, youвЂ™re going to be using a ton of creatine, before it even starts working. Studies show that in order for creatine to actually work, it requires loading at least 10-15g per day, for up to 10 days. One of the problems with creatine monohydrate is that it requires whatвЂ™s called a loading phase. RELATED ARTICLE Pros And Cons Of Creatine Monohydrate With so many different types of creatine, studies have shown however that thereВ are no real performance differences amongst other versions of creatine when it comes to fueling muscle growth and performance, besides the ph corrected form of creatine, known as Kre-Alkalyn. That's why it's one of the most popular sports supplements of all time. Studies have shown that creatine can improve athletic performance, leading to greater gains in strength, speed, and muscle growth. When you supplementВ with creatine can help your body creates more ATP - your body's primary fuel source. Creatine forms adenosine triphosphate (ATP), your bodyвЂ™s natural energy supply. Creatine is naturally synthesized in your body by the liver and kidneys, yet the majority is stored in your muscle tissue.

What Is Creatine And What Does It Do?Д¬reatine is a combination of three different amino acids вЂ“ methionine, arginine, and glycine. Creatine and pre workout supplements can both be extremely beneficial and effective to your performance, but knowing what they do and the differences, will help you decide which one you need to optimize your training. Yet when it comes to creatine vs pre workout, it's not really an either or situation. But supplements are confusing, especially when youвЂ™re a newbie. Optimizing your nutrition and finding the right supplements to enhance your performance are also fundamental in helping you achieve your goals. Now, just because you hit the gym a few days a week, does not mean youвЂ™re going to get the results you want. Gains are synonymous with results, and if youвЂ™re not working towards some type of goal then why would you even bother working out at all? ThatвЂ™s right, you wouldnвЂ™t. ItвЂ™s no secret, that most people who go to the gym are really after one thing вЂ“ gains.

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